Posts by pathwaysadmin

Anxiety Treatment: Should You Be Wary of Anxiety Medication?

Posted by on Jun 1, 2017 in PathwaysVoice - Blog | Comments Off

Susan Heitler Ph.D.Resolution, Not Conflict Nervousness can feel awful. What are the up and downsides of treatment options? To understand why pills for treatment of anxiety can be problematic, look first to the growing understanding of the downsides of pills for physical pain. Physician Russell Portenoy, a prominent New York pain specialist, twenty years ago spearheaded the movement that encouraged doctors to prescribe more painkiller medications to suffering patients, a movement that helped many but at the same time minimized the dangers of addiction. Now Dr. Portenoy has come full circle.  He has become a leader in warning physicians and the general public of the...

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Yes, You Can Have Depression and Still Be Mentally Strong

Posted by on May 25, 2017 in PathwaysVoice - Blog | Comments Off

my MorinWhat Mentally Strong People Don’t Do There’s an unfortunate myth that says mental illness stems from weakness. There’s a pervasive belief that mental illness stems from weakness. It’s not true. Unfortunately, however, this belief is so widely held that some people don’t recognize that they’re attaching a stigma to mental illness. When I wrote a book about mental strength, I received comments from people accusing me of stigmatizing mental illness by talking about mentally strong people. They were assuming that mentally strong people couldn’t have a mental illness, but the truth is, many individuals who have a mental...

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Depression Is Not a Choice

Posted by on May 17, 2017 in PathwaysVoice - Blog | Comments Off

Raychelle Cassada Lohmann MS, LPCSTeen Angst Addressing the misconceptions of depression. Depression affects an estimated 300 million people of all ages worldwide. It is a common, and serious mood disorder that alters how people think, feel and behave. Unlike being unhappy, depression is an intense feeling of deep sadness and despair that can last for days, weeks and even months. The symptoms of depression can include feelings of hopelessness, rejection, poor concentration, lack of energy, sleepproblems, and sometimes suicidalthoughts. Depression is not a choice, it is an illness. Depression is a serious medical condition that according to the Centers for Disease...

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Depressed and Don’t Know Why? Or What You Can Do About It?

Posted by on May 11, 2017 in PathwaysVoice - Blog | Comments Off

Susan Heitler Ph.D.Resolution, Not Conflict If you feel down on yourself, irritable, and discouraged, try this strategy. Feeling like there is a dark cloud over you?  Like you don’t have your usual enthusiasm, and are having trouble motivating yourself to do things?  Maybe more self-critical than usual? Isolating at home instead of wanting to go out or do things with others? These signs of depression are important to notice. At the same time, why you are feeling down may remain a mystery.  How to feel better may feel equally challenging. In the TEDx talk below, I offer a surprisingly easy three-step route to identifying the cause of your low feelings and then...

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4 Steps to Training Yourself to Be Mentally Tougher

Posted by on May 3, 2017 in PathwaysVoice - Blog | Comments Off

Amy MorinWhat Mentally Strong People Don’t Do While many other quarterbacks might have crumbled under pressure, Tom Brady’s mental strength became most apparent in the second half of the 2017 Super Bowl. As many New England Patriots fans lost hope for a win by halftime, Brady led the team to in one of the most stunning comeback victories in the history of the sport. What’s the secret to Brady’s success? He undoubtedly puts in countless hours of practice on the field, but he also reports relying on brain exercises to sharpen his decision-makingskills. His dedication to training his brain to perform at its peak appears to be one reason he’s...

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