Posts Tagged "mindfulness"

Mindfulness and it’s Health Benefits

Posted by on Dec 3, 2013 in PathwaysVoice - Blog | 0 comments

Today’s world seems to rush by faster than ever. We have more to accomplish in less time along with more distractions. It is easy to lose track of what is happening in the here and now, which in turn causes people to lose awareness of what they are feeling and how their actions are affecting others. One of our greatest gifts is the ability to express mindfulness, the practice of focusing attention to the present moment and accepting what is happening without rendering judgment. Today, the art of mindfulness is being examined by health professionals as to its effects on happiness. In fact, applying mindfulness to your day to day activities can help decrease depression,...

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