Teenagers have it rough. Pressures from school, peer groups, and difficulties at home add significant amounts of stress and anxiety to their day. What’s more, is that their hormones are completely off the charts--adding even more intensity to their...

As humans, it’s easy to stress about future obstacles, dwell on past mistakes, or otherwise get caught up in a swirl of worries and anxieties that yank us out of reality. Over time, that kind of ungrounded thinking can...