Is there life after anxiety? Yes! You are more than your bad thoughts. In this post, we'll provide tips to help you move forward despite your anxiety. Coping with anxiety can feel like an impossible task. This is even...

Fear and phobia are words that people sometimes use interchangeably. There are differences. For example, you can be fearful without having a phobia. Let's look at the differences between the two and what distinguishes them. Fear vs. Phobia -...