Do you get stuck in hurtful memories from your past? EMDR: How It Can Help You Get Your Life Back: Something from years ago may still affect how you feel, think, and act today. You may not be sleeping,...

How To Stay in the Present During The Holidays Do you ever feel you just want to sit and relax, looking at the beautiful outdoors? With the holiday season starting, it may be hard to escape from “life”! The holiday...

Depression can seem to sneak up on you.  Others might start asking you what is wrong, as it seems your attitude and interactions with those around you have changed.  Things you enjoy are no longer giving you the joy...

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

In any relationship, the path to maintaining harmony and fostering growth involves self-awareness. It also requires  a commitment to constructive communication. Below are insights into avoiding common pitfalls many couples encounter. Let's keep your relationship alive and well! Learning...

As a mental health therapist, I understand the importance of showing holiday gratitude and joy. This can be even more impactful at this time of the year. It serves as an antidote to the often hectic and commercial aspects...

Trauma Does Not Need to Control Your Life EMDR is here to help in a world fraught with turmoil and strife. One where conflicts like those in Israel and Ukraine seem unending. Everyday traumas often go unnoticed. There is...

October - National ADHD Awareness Month Being a mother to a child with ADHD has been a journey filled with challenges. It is also one filled with remarkable insights and hope. October is National ADHD Awareness month so I...

Back To School Time is Here! It's back to school time and as a parent or guardian, you want this time to be fun and your child to look forward to it. The transition back to school can be...

How To Stay Resilient How are entrepreneurship and mental health connected? This question may never have crossed your mind. If you run your own business or are thinking about running one, it’s an important question to consider. The truth...