When you're depressed you don't always see things accurately. Depression can feel like being smothered in a blanket: cut off from the rest of the world, disoriented and alone. When you're depressed it's easy to start believing things that...

At times, can you hear a judgmental voice when you don’t live up to your own expectations? Do you hear yourself judging others as well? We all struggle with judgments at times. We may think that we will inevitably...

For many people, the holiday season can bring mixed emotions. Although it is a wonderful time of year, there are always the potential stressors. Maybe you’re feeling overwhelmed by the thought of family visiting, of all the cooking and...

As humans, it’s easy to stress about future obstacles, dwell on past mistakes, or otherwise get caught up in a swirl of worries and anxieties that yank us out of reality. Over time, that kind of ungrounded thinking can...

Observed every May since 1949, Mental Health Awareness Month is dedicated to the education and promotion of healthy mental health practices around the world.Because nearly every person knows someone with a mental illness or has a mental illness themselves, Mental Health...

It’s no secret that the fast-paced, technology-centric society we live in takes a brutal toll on our mental health. As we increase our ability to multi-task and learn more about the world through our phones and computer screens, it...