Video Counseling Sessions for Individuals, Couples, and Teens
1-on-1 sessions that you may join from the comfort of your home!
Online therapy sessions are growing rapidly.
I know, you may be wondering if online therapy works and if it is less effective than meeting in person.
The benefits of an online therapy session are:
If you are located in a rural area or have transportation difficulties, you may find the online sessions much easier. Especially now, with the COVID-19 virus taking its toll on every nation, world-wide, online therapy sessions are preferred by many of our clients.
Scheduling is more convenient, as you can fit it into your schedule easier than traveling to see a therapist.
You don’t have to worry about seeing people they know in the waiting room.
It can be easier to reveal private information when you are sharing it online.
If you have anxiety, especially social anxiety, you are more likely to reach out to an online therapist.
Our video consulting platform reliably delivers a consistent clinical user experience and keeps us connected and compliant. With high-quality video, even in low-bandwidth environments, we can support and meet you anytime, anywhere.
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Video Counseling Sessions for Small Groups
Group sessions that you may join from the comfort of your home!
Group therapy allows us to work with several people in small groups.
This allows you to come together with others that are facing similar challenges. This also creates a support network that can be utilized because each person realizes that they are not alone in what they are going through.
The benefits of an online group therapy session are:
The primary advantage of group therapy is that it engages us socially. We are social by nature. When surrounded by others, this encourages a level of accountability that isn’t always available to us during the individualized therapy option.
It creates a sense of belonging. Group therapy becomes a place where you feel like you can finally be understood.
You will benefit from practical wisdom. This wisdom can only be provided by someone who has already “been there” and “done that.”
Group therapy allows you to benefit from the wisdom of others who have had similar struggles, but found a way to overcome them to reach their goals.
Our video consulting platform reliably delivers a consistent clinical user experience and keeps us connected and compliant. With high-quality video, even in low-bandwidth environments, we can support and meet you anytime, anywhere.
Video Counseling Sessions Currently Offered
All Group Sessions are led by a skilled therapist that will help you not only process your feelings and emotions but will also teach you valuable coping skills to help you deal with your current situations and challenges.
The below Group Sessions are OPEN GROUP SESSIONS, meaning you can join them at any time.
Our ability to offer group sessions significantly reduces the rate of your sessions to a 1/4 of what you would be investing for a 1-on-1 session with our therapist. Make no mistake, the value you will walk away with from each session will be priceless!
Choose from our Groups Sessions that best suit your needs.
Hover over the image to learn more about each session, please.
Adult Anxiety Group Ages 18+
A big event or a buildup of smaller stressful life situations may trigger excessive anxiety, intrusive worrying that disrupts daily functioning. We will work through personal struggles and challenges you may be facing now.
Teen Anxiety Group Ages 13-17
This is a great place to discuss your feelings and emotions in a safe environment, regarding school, graduation, friends and the social anxiety of trying to fit in and be perfect! Teen anxiety is rapidly rising, and so is the inability to control feelings of worry and stress.
Child Anxiety Group Ages 7-12
Anxiety may present as fear or worry, but can also make you irritable and angry. In this group we will focus on how you can best navigate this world full of comparison, competition and expectations.
Senior Anxiety Group
This is a great group to join to be able to openly share struggles and challenges you may be going through at this stage of your life.
Chronic Illness Group
This group will focus on the challenges and struggles you may be facing living with chronic illness.
Contact Us Today
And let us know which Group Session you are interested in.