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How to Kick Your Bad Habits With Mindfulness

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

How to Build Self Confidence as an Adult

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

OCD in Children - What to Watch For

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

Feeling down? How to Get Out of a Slump and On With Your Life

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

Anxiety Explained: Overview on Important Facts to Know About Symptoms & Treatment

On the first day of school, my 6 year old son decided that he just wasn’t going this year. Sure, he came up with a plethora of reasons: he felt sick, he was tired, he would go another day,...