Here’s the audio version of this post if you prefer to listen on the go: Top Five Signs Your Child's Anger is Excessive Is My Child's Anger "Normal"? As a parent, you may wonder if your child’s anger is...

Here’s the audio version of this post if you prefer to listen on the go: Codependency – Understanding It and Finding the Ways to Change Do You Feel The Chains of Codependency In Your Life? Codependency is a complex...

What is Distress Tolerance? Distress tolerance means how well we handle tough feelings. Sometimes, we feel sad, angry, or scared. These feelings can be hard to manage. Learning to cope with these feelings is important. It helps us stay...

Depression can seem to sneak up on you.  Others might start asking you what is wrong, as it seems your attitude and interactions with those around you have changed.  Things you enjoy are no longer giving you the joy...

In any relationship, the path to maintaining harmony and fostering growth involves self-awareness. It also requires  a commitment to constructive communication. Below are insights into avoiding common pitfalls many couples encounter. Let's keep your relationship alive and well! Learning...

As a mental health therapist, I understand the importance of showing holiday gratitude and joy. This can be even more impactful at this time of the year. It serves as an antidote to the often hectic and commercial aspects...

While it’s something parents likely don’t want to talk about, mental illness does impact children of every age. According to the Centers for Disease Control and Prevention, as many as one in six children under the age of eight...

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...