Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

A friend of mine was talking with me the other day about how remarkable it was to cook with her husband now.  That might seem like a simple thing, and yet for years, it was a running joke among...

I love my morning ritual, my sliver of peace and quiet as the world around me sits still and the sun rises while I drink my first sip of coffee. I prefer to start every day like this and...

During this trying time, social distancing is being encouraged by society. But, what is not is social isolation. What isn't discussed are the effects of it. Social Isolation is a great concern and it's important you stay aware of...

For many people, the holiday season can bring mixed emotions. Although it is a wonderful time of year, there are always the potential stressors. Maybe you’re feeling overwhelmed by the thought of family visiting, of all the cooking and...

Do social gatherings and outings cause anxiety? Have you struggled with this challenge since you can remember and are feeling like you'll have to live with it for the rest of your life? When we're emotionally drained, we tend...

Suck it up, get over it, move on - sounds like something I hear almost daily as I walk through the local market or even as I watch my son play at the park.  It's a common misconception when...

We are faced with countless decisions and obstacles each day. At times we feel forced to make choices or act in ways that don’t completely resonate as our own. Being overwhelmed or stressed out has unfortunately become too common...

Teenagers have it rough. Pressures from school, peer groups, and difficulties at home add significant amounts of stress and anxiety to their day. What’s more, is that their hormones are completely off the charts--adding even more intensity to their...