After something frightening, like an accident, an assault, or a sudden loss, it’s common to feel on edge long after it’s over. You might have trouble sleeping, feel jumpy, or avoid reminders of what happened.
Trauma therapy gives you a supportive place to work through those effects at your own pace. You meet one-on-one with a therapist trained in trauma-focused care. You don’t have to describe what happened to get started.
Visits are available in person at our Scottsdale office, where Pathways has offered counseling since 2012. Select therapists also see adults by secure video in Arizona, New York, or Hawaii.
For immediate support, call or text 988, or call 911 in an emergency.
Therapy often begins with what feels hardest in daily life, such as poor sleep or sudden waves of panic. Your therapist may teach skills from dialectical behavior therapy (DBT) to help you feel steadier when distress builds.
When you feel ready, you and your therapist can begin working on the trauma itself. This may include EMDR or cognitive behavioral therapy (CBT). In CBT, you look at thoughts that keep you stuck, such as “It was my fault,” and work toward a kinder, more balanced view.
You and your therapist set the pace together. If it ever feels like too much, you can slow down.
EMDR therapy is one of the trauma-focused approaches used for PTSD. Our founder is an EMDRIA Certified EMDR Therapist, and EMDR is a core part of our practice.
In EMDR, you bring a memory to mind while following a side-to-side movement, such as a moving light, tapping, or tones. You’ll pause to share what you notice. You usually don’t need to describe every detail out loud.
EMDR may not be the right first step for everyone. Your therapist will talk with you about whether it fits your needs. Some people start with other skills and add EMDR later. Visit our EMDR therapy page to learn more.
Reaching out can take courage. These steps keep it simple.
Book a free 15-minute phone consultation through our website, or call (480) 639-5559.
Share as much or as little as you'd like about what you've been through.
We'll suggest a therapist who works with trauma and help you schedule a 75-minute first visit.
Only some of our therapists focus on trauma and PTSD. You can learn about each one on our team page.
Fees depend on the therapist you choose. Visit our fees page for current rates.
Or call (480) 639-5559
PTSD stands for post-traumatic stress disorder. It can develop after a frightening or life-threatening event that happened to you or that you witnessed. Symptoms may start soon after or show up months later.
A licensed professional can help you understand what you’re experiencing. At your first visit, your therapist will ask about your symptoms and how long they’ve lasted.
No. You decide what to share and when. Many people start by focusing on sleep, stress, and daily life before talking about the event.
You can start therapy at any point. Trauma from childhood can still affect sleep, trust, or relationships as an adult. Before suggesting an approach, your therapist will learn about your history.
Let your therapist know. You can slow down or spend more time on coping skills. You and your therapist will adjust the plan together.
Look for a therapist trained in trauma who you feel comfortable with. If the fit doesn’t feel right after a few visits, we can help you find another therapist on our team.
Pathways provides outpatient therapy. You attend scheduled visits in our office or by video, then return to your daily life. If you need a higher level of care, your therapist can talk with you about options.
The timeline depends on your history and goals. Some people come for several months. When a trauma happens over many years, therapy often takes longer.
Yes, with select therapists, while you’re in Arizona, New York, or Hawaii. Some people find it easier to talk from a familiar space at home.
Your therapist will explain what stays private and when safety concerns or the law may require them to share information. You can ask about this at any point in your care.
Your first trauma therapy visit is 75 minutes. Depending on the therapist, it ranges from $285 to $490. Later visits begin at $185.
We do not accept insurance. You pay us directly for your care. We can give you a special receipt called a superbill. You can send it to your insurance plan to ask if it will pay back part of the cost. Check with your plan first. Not all plans cover trauma therapy.
We offer scheduled therapy visits. We do not provide emergency care. If you’re in crisis, call or text 988. If you’re in immediate danger, call 911.
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