While it’s something parents likely don’t want to talk about, mental illness does impact children of every age. According to the Centers for Disease Control and Prevention, as many as one in six children under the age of eight...

If you're reading this, you're likely feeling overwhelmed by anxiety. First, please understand that you're not alone. Anxiety is a common reaction to stress that's very normal.  It can be triggered by various situations, from an upcoming review at...

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

Teenagers have it rough. Pressures from school, peer groups, and difficulties at home add significant amounts of stress and anxiety to their day. What’s more, is that their hormones are completely off the charts--adding even more intensity to their...