How Do I Help My Child Achieve Better Mental Health? Supporting the decision to seek mental health counseling for your child or teen is a key element in making this a positive step. In our world today, it's hard...

Do You Feel The Chains of Codependency In Your Life? Codependency is a complex relationship dynamic. It can present itself as one person sacrificing their needs for others. When this happens, it can be the beginning of unhealthy patterns...

What is Distress Tolerance? Distress tolerance means how well we handle tough feelings. Sometimes, we feel sad, angry, or scared. These feelings can be hard to manage. Learning to cope with these feelings is important. It helps us stay...

Depression can seem to sneak up on you.  Others might start asking you what is wrong, as it seems your attitude and interactions with those around you have changed.  Things you enjoy are no longer giving you the joy...

As a mental health therapist, I understand the importance of showing holiday gratitude and joy. This can be even more impactful at this time of the year. It serves as an antidote to the often hectic and commercial aspects...

If you're reading this, you're likely feeling overwhelmed by anxiety. First, please understand that you're not alone. Anxiety is a common reaction to stress that's very normal.  It can be triggered by various situations, from an upcoming review at...

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...