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How Mindfulness Can Relieve Holiday Stress

How To Stay in the Present During The Holidays Do you ever feel you just want to sit and relax, looking at the beautiful outdoors? With the holiday season starting, it may be hard to escape from “life”! The holiday...

Five Ways to Support Your Child/Teen in Counseling

How Do I Help My Child Achieve Better Mental Health? Supporting the decision to seek mental health counseling for your child or teen is a key element in making this a positive step. In our world today, it's hard...

Top Five Signs Your Child's Anger is Excessive

Is My Child's Anger "Normal"? As a parent, you may wonder if your child’s anger is “normal” or if you are dealing with excessive anger issues. Young children have not learned how to use communication tools. A child doesn't...

Codependency - Understanding It and Finding the Ways to Change

Do You Feel The Chains of Codependency In Your Life? Codependency is a complex relationship dynamic. It can present itself as one person sacrificing their needs for others. When this happens, it can be the beginning of unhealthy patterns...

5 Mental Health Challenges to Look for in Children Going Back to School

Back To School Time is Here! It's back to school time and as a parent or guardian, you want this time to be fun and your child to look forward to it. The transition back to school can be...

Considerations in Navigating Gender Identity

What is gender identity? What is gender dysphoria? How about gender questioning? If you have ever asked any of these questions or something similar, this post is for you. Below, we’ll explore the considerations in navigating gender identity. Keep...

5 Subtle Signs of Mental Illness in Children that Every Parent Should Know

While it’s something parents likely don’t want to talk about, mental illness does impact children of every age. According to the Centers for Disease Control and Prevention, as many as one in six children under the age of eight...

Are Your Children Faced with School Anxiety?

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

Helping Students Study At Home

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

Bullying In Schools

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...