Emotions can be scary. Especially for children, not being able to fully understand what you are feeling or how to communicate yourself can lead to difficult behavior patterns, anger, violence, or other negative forms of expression. That’s where child therapy...

Here’s the audio version of The Healing Power of Movement: Dance Therapy for Scottsdale, AZ Kids if you prefer to listen on the go: The Healing Power of Movement - Dance Therapy for Scottsdale, AZ Kids When kids struggle with big...

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

Here’s the audio version of EMDR: How It Can Help You Get Your Life Back if you prefer to listen on the go: EMDR- How It Can Help You Get Your Life Back Do you get stuck in hurtful...

How To Stay in the Present During The Holidays Do you ever feel you just want to sit and relax, looking at the beautiful outdoors? With the holiday season starting, it may be hard to escape from “life”! The holiday...

Depression can seem to sneak up on you.  Others might start asking you what is wrong, as it seems your attitude and interactions with those around you have changed.  Things you enjoy are no longer giving you the joy...

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

In any relationship, the path to maintaining harmony and fostering growth involves self-awareness. It also requires  a commitment to constructive communication. Below are insights into avoiding common pitfalls many couples encounter. Let's keep your relationship alive and well! Learning...

As a mental health therapist, I understand the importance of showing holiday gratitude and joy. This can be even more impactful at this time of the year. It serves as an antidote to the often hectic and commercial aspects...

Trauma Does Not Need to Control Your Life EMDR is here to help in a world fraught with turmoil and strife. One where conflicts like those in Israel and Ukraine seem unending. Everyday traumas often go unnoticed. There is...