Explore the benefits of Cognitive Behavioral Therapy in Scottsdale, AZ, and how it can transform your mental health. Understanding Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) is a widely recognized approach to treating various mental health issues. Moreover, it...

When Love Hurts: Understanding Trauma Bonding and Its Treatment What Is Trauma Bonding? Trauma bonding happens when mistreatment alternates with warmth and apologies. As a result, the emotional highs and lows create a powerful tie that feels like love...

Depression often pulls you away from what you enjoy. As a result, isolation grows and mood drops. Behavioral activation flips that script by nudging you into small, rewarding actions. How to begin: Brainstorm a list of simple activities: a...

Here’s the audio version of EMDR: How It Can Help You Get Your Life Back if you prefer to listen on the go: EMDR- How It Can Help You Get Your Life Back EMDR Therapy: How It Can Help...

As a mental health therapist, I understand the importance of showing holiday gratitude and joy. This can be even more impactful at this time of the year. It serves as an antidote to the often hectic and commercial aspects...

October - National ADHD Awareness Month Being a mother to a child with ADHD has been a journey filled with challenges. It is also one filled with remarkable insights and hope. October is National ADHD Awareness month so I...

Back To School Time is Here! It's back to school time and as a parent or guardian, you want this time to be fun and your child to look forward to it. The transition back to school can be...

How To Stay Resilient How are entrepreneurship and mental health connected? This question may never have crossed your mind. If you run your own business or are thinking about running one, it’s an important question to consider. The truth...

Many people feel nervous and uptight around others. First - let’s get this out of the way. It’s normal. There we said it. Now that we have acknowledged that social anxiety should be normalized, we can move on. For...

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...