What Can a Parent Do To Understand Your Child Why Trauma Can Feel “Stuck” Trauma can make you feel frozen in place. As a result, life may stop moving forward in the way you want. In many cases, the...

Here’s the audio version of this post if you prefer to listen on the go: EMDR and Trauma Treatment What Can EMDR Do For Me? EMDR, or Eye Movement Desensitization and Reprocessing -what can it do for me? EMDR...

What is Distress Tolerance? Distress tolerance means how well we handle tough feelings. Sometimes, we feel sad, angry, or scared. These feelings can be hard to manage. Learning to cope with these feelings is important. It helps us stay...