What Can a Parent Do To Understand Your Child Why Trauma Can Feel “Stuck” Trauma can make you feel frozen in place. As a result, life may stop moving forward in the way you want. In many cases, the...

Here’s the audio version of this post if you prefer to listen on the go: EMDR and Trauma Treatment What Can EMDR Do For Me? EMDR, or Eye Movement Desensitization and Reprocessing -what can it do for me? EMDR...

Here’s the audio version of this post if you prefer to listen on the go: Distress Tolerance and DBT – Understanding It | RSS.com What is Distress Tolerance? Distress tolerance means how well we handle tough feelings. Sometimes, we...