When Love Hurts: Understanding Trauma Bonding and Its Treatment What Is Trauma Bonding? Trauma bonding happens when mistreatment alternates with warmth and apologies. As a result, the emotional highs and lows create a powerful tie that feels like love...

Understanding Anger: Signs, Symptoms, and Management Techniques Explore the nature of anger, its signs, and effective management techniques to regain control of your emotional health. understanding-anger-management anger management emotional health anger signs anger counseling A person practicing deep breathing...

Depression often pulls you away from what you enjoy. As a result, isolation grows and mood drops. Behavioral activation flips that script by nudging you into small, rewarding actions. How to begin: Brainstorm a list of simple activities: a...

How To Stay in the Present During The Holidays Do you ever feel you just want to sit and relax, looking at the beautiful outdoors? With the holiday season starting, it may be hard to escape from “life”! The holiday...

Trauma Does Not Need to Control Your Life EMDR is here to help in a world fraught with turmoil and strife. One where conflicts like those in Israel and Ukraine seem unending. Everyday traumas often go unnoticed. There is...

October - National ADHD Awareness Month Being a mother to a child with ADHD has been a journey filled with challenges. It is also one filled with remarkable insights and hope. October is National ADHD Awareness month so I...

Back To School Time is Here! It's back to school time and as a parent or guardian, you want this time to be fun and your child to look forward to it. The transition back to school can be...

How To Stay Resilient How are entrepreneurship and mental health connected? This question may never have crossed your mind. If you run your own business or are thinking about running one, it’s an important question to consider. The truth...

Many people feel nervous and uptight around others. First - let’s get this out of the way. It’s normal. There we said it. Now that we have acknowledged that social anxiety should be normalized, we can move on. For...

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...