Co-Parenting Counseling and the Long Term Benefits To Everyone
Abstract interpretation of a family going through a divorce
Gratitude and Joy – 15 Ways to Show in the Holidays
As a mental health therapist, I understand the importance of showing holiday gratitude and joy. This can be even more impactful at this time of the year. It serves as an antidote t
EMDR and Hope: Healing Hearts and Minds
Trauma Does Not Need to Control Your Life EMDR is here to help in a world fraught with turmoil and strife. One where conflicts like those in Israel and Ukraine seem unending. Every
Flourishing with a child with ADHD
October – National ADHD Awareness Month Being a mother to a child with ADHD has been a journey filled with challenges. It is also one filled with remarkable insights and hope
11 Ways to be a Great Mental Health Advocate! An Ultimate Guide
Today’s world is fast-paced and demanding. Mental health has emerged as a critical aspect of overall well-being. We prioritize physical health. It is equally crucial to ackno
5 Mental Health Challenges to Look for in Children Going Back to School
Back To School Time is Here! It’s back to school time and as a parent or guardian, you want this time to be fun and your child to look forward to it. The transition back to s
7 Important Ways Entrepreneurship and Mental Health Connect
How To Stay Resilient How are entrepreneurship and mental health connected? This question may never have crossed your mind. If you run your own business or are thinking about runni
Tips For Living with Social Anxiety
Social anxiety disorder, sometimes referred to as SAD, affects millions of people all over the world. According to the Anxiety and Depression Association of America, “SAD a
Considerations in Navigating Gender Identity
What is gender identity? What is gender dysphoria? How about gender questioning? If you have ever asked any of these questions or something similar, this post is for you. Below, we
Social Anxiety: 5 Ways to Relax Around People
Many people feel nervous and uptight around others. First – let’s get this out of the way. It’s normal. There we said it. Now that we have acknowledged that social anxiet