Do You Feel The Chains of Codependency In Your Life? Codependency is a complex relationship dynamic. It can present itself as one person sacrificing their needs for others. When this happens, it can be the beginning of unhealthy patterns...

As a mental health therapist, I understand the importance of showing holiday gratitude and joy. This can be even more impactful at this time of the year. It serves as an antidote to the often hectic and commercial aspects...

Trauma Does Not Need to Control Your Life EMDR is here to help in a world fraught with turmoil and strife. One where conflicts like those in Israel and Ukraine seem unending. Everyday traumas often go unnoticed. There is...

How To Stay Resilient How are entrepreneurship and mental health connected? This question may never have crossed your mind. If you run your own business or are thinking about running one, it’s an important question to consider. The truth...

Many people feel nervous and uptight around others. First - let’s get this out of the way. It’s normal. There we said it. Now that we have acknowledged that social anxiety should be normalized, we can move on. For...

Social anxiety disorder, sometimes referred to as SAD, affects millions of people all over the world.  According to the Anxiety and Depression Association of America, “SAD affects 15 million adults or 7.1% of the U.S. population.” Believe it or...

Is there life after anxiety? Yes! You are more than your bad thoughts. In this post, we'll provide tips to help you move forward despite your anxiety. Coping with anxiety can feel like an impossible task. This is even...

Fear and phobia are words that people sometimes use interchangeably. There are differences. For example, you can be fearful without having a phobia. Let's look at the differences between the two and what distinguishes them. Fear vs. Phobia -...

If you're reading this, you're likely feeling overwhelmed by anxiety. First, please understand that you're not alone. Anxiety is a common reaction to stress that's very normal.  It can be triggered by various situations, from an upcoming review at...

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...