What Can a Parent Do To Understand Your Child Why Trauma Can Feel “Stuck” Trauma can make you feel frozen in place. As a result, life may stop moving forward in the way you want. In many cases, the...

Here’s the audio version of this post if you prefer to listen on the go: EMDR and Trauma Treatment What Can EMDR Do For Me? EMDR, or Eye Movement Desensitization and Reprocessing -what can it do for me? EMDR...

Trauma Does Not Need to Control Your Life EMDR is here to help in a world fraught with turmoil and strife. One where conflicts like those in Israel and Ukraine seem unending. Everyday traumas often go unnoticed. There is...

When you're depressed you don't always see things accurately. Depression can feel like being smothered in a blanket: cut off from the rest of the world, disoriented and alone. When you're depressed it's easy to start believing things that...

Suck it up, get over it, move on - sounds like something I hear almost daily as I walk through the local market or even as I watch my son play at the park.  It's a common misconception when...