Five Lies You Believe When You’re Depressed – And How to Challenge Them
When you’re depressed you don’t always see things accurately. Depression can feel like being smothered in a blanket: cut off from the rest of the world, disoriented and
COVID-19 & Counseling
During this trying time, social distancing is being encouraged by society. But, what is not is social isolation. What isn’t discussed are the effects of it. Social Isolation
Can Mindfulness Make Me Happier?
At times, can you hear a judgmental voice when you don’t live up to your own expectations? Do you hear yourself judging others as well? We all struggle with judgments at times. W
Change Your Life With DBT
Throughout a given day, we all experience a variety of emotions. Conflict and painful feelings are inevitable. How you choose to express your feelings can seem uncontrollable at ti
Holiday Tips- Maintaining Control
For many people, the holiday season can bring mixed emotions. Although it is a wonderful time of year, there are always the potential stressors. Maybe you’re feeling overwhelmed
You Can Overcome Social Anxiety
Do social gatherings and outings cause anxiety? Have you struggled with this challenge since you can remember and are feeling like you’ll have to live with it for the rest of
Teens and Technology-Tips Towards Finding a Healthy Balance
People of all ages use technology for various reasons throughout the day. We utilize it at work, we stay in communication with friends and family, we search for current events or a
Two Peas Sharing One Pod – Couples Counseling in Scottsdale, AZ
Relationships are unique bonds – at times they can feel effortless and indestructible. At other times, you may question if the struggle is really worth it. Being emotionally
Does My Teenager Need Counseling? Do I See the Warning Signs?
Last weekend my son and I rode our bikes through the neighborhood park and noticed a group of young teens gathered in the grass. As we got closer, we couldn’t help but notice a l
Learn The Benefits of EMDR Therapy in Scottsdale AZ
Suck it up, get over it, move on – sounds like something I hear almost daily as I walk through the local market or even as I watch my son play at the park. It’s a