6 Practical Tips on How to Cultivate Mindfulness
As humans, it’s easy to stress about future obstacles, dwell on past mistakes, or otherwise get caught up in a swirl of worries and anxieties that yank us out of reality. Over ti
May is Mental Health Awareness Month!
Observed every May since 1949, Mental Health Awareness Month is dedicated to the education and promotion of healthy mental health practices around the world. Because nearly every
DBT Treatment for Depression in Scottsdale, AZ
Dialectical Behavior Therapy (DBT) is an evidence-based therapy method most known for treating borderline personality disorder (BPD)–an emotional disorder marked by intense
A PTSD Counselor’s Guide to Healing from Trauma
Post-traumatic Stress Disorder (PTSD) is a mental disorder that affects millions of adults and children in the U.S. each year. Despite our society’s increasing awareness regardin
A Mental Health Self-care Checklist for the Modern Human
It’s no secret that the fast-paced, technology-centric society we live in takes a brutal toll on our mental health. As we increase our ability to multi-task and learn more about
When Is the Right Time for Child Therapy?
Emotions can be scary. Especially for children, not being able to fully understand what you are feeling or how to communicate yourself can lead to difficult behavior patterns, ange
Four Tips on Dealing with Anxiety in Relationships
According to the Anxiety and Depression Association of America (ADAA), roughly 40 million adults in the US (~18% of the adult population) suffer from some kind of anxiety disorder
Why Marriage Counseling Isn’t Just for Unhappy Couples
As a counselor, I often work with married couples who are facing serious rough patches in their relationship. While I am so grateful to help these people work through their issues
Grief Counseling in Scottsdale, AZ
If you have experienced a significant loss at any time in your life and feel the need to process, heal, and grow from those events, please call us at (480) 235-1682 or request
Four Reasons Your Child is Anxious (And What You Can Do to Help)
As a counselor, I know how much teens struggle today. Even though I see them laughing and smiling out in public as if they didn’t have an ounce of stress in their day that day, I