Trauma and PTSD therapy in Scottsdale, AZ

Pathways Counseling Services

Trauma and PTSD Therapy in Scottsdale, AZ

Trama and PTSD Therapy in Scottsdale, AZ

Pathways Counseling Services

Rediscover Safety, Stability, and Strength

If you’ve experienced trauma whether recently or long ago you might feel like you’re constantly on edge, emotionally numb or trapped in painful memories. At Pathways Counseling Services in Scottsdale, Arizona, we help individuals heal from trauma and reclaim control of their lives with evidence based therapy that meets you where you are.

What is Trauma Therapy?

Trauma therapy is a specialized form of counseling that helps individuals process and recover from deeply distressing or distrubing experiences. Whether you’ve endured abuse, combat, loss meical trauma, accidents, or emotional neglect, trauma therapy offers a safe, nonjudgmental space to explore your story and begin healing.

Common Symptoms of PTSD & Trauma

Flashbacks or intrusive memories
Hyper vigilance or always feeling “on guard”
Emotional numbing or detachment
Difficulty trusting others
Guilt, shame, or self-blame
Panic attacks or overwhelming anxiety

Pathways Counseling Services Trauma and PTSD therapy Scottsdale, AZ

How We Treat Trauma and PTSD

At Pathways, we tailor treatment to yo0ur unique needs using trusted, effective approaches:

EMDR (Eye Movement Desensitization and Reprocessing)

This kind of therapy helps reprocess traumatic memories so they lose their emotional charge. EMDR is one of the most effective treatments for PTSD.

Cognitive Behavioral Therapy (CBT)

In Addition CBT identifies changes negative thought patternss that fuel anxiety, fear or shame.

Somatic Techniques

What’s more this technique helps reconnect with the body to release stored trauma and restore calm.

Mindfulness and Grounding

Mindfulness and Grounding allows for real time strategies to reduce overwhelm and bring you back to the present.

Trauma Doesn’t Define You and yes, You Can Heal

Don’t worry, you are not broken and. you are not weak. What happened to you was not your fault and it doesn’t have to control your future. WIth the right support, you can build a life rooted in safety, confidence, and connection. At Pathways Counseling Services, we believe healing is possible for everyone. Our licensed trauma therapists walk alongside you with compassion, patience, and proven tools to help you thrive again.

Trauma Therapy in Scottsdale: What to Expect

You will get private, judgement-free sessions
Trauma informed therapists trained in EMDR, CBT and more
In-person or virtual therapy options

Pathways Counseling Services PTSD and Trauma therapy in Scottsdale

PTSD & Trauma Therapy FAQs

What is trauma therapy?

Trauma therapy is a form of counseling that helps individuals process and heal from distressing or overwhelming experiences, such as abuse, accidents, violence, or loss. It focuses on restoring a sense of safety, control, and emotional balance.

What’s the difference between trauma and PTSD?

Trauma refers to the emotional response to a deeply distressing event. PTSD (Post-Traumatic Stress Disorder) is a clinical diagnosis that can develop when trauma symptoms persist and interfere with daily life. Not everyone who experiences trauma develops PTSD.

Do I have to talk about my trauma in detail?

Not necessarily. Many trauma-focused therapies allow you to heal without reliving every detail. Your therapist will guide you gently and help you feel safe and in control throughout the process.

How do I know if I need trauma therapy?

If you struggle with flashbacks, anxiety, emotional numbness, sleep issues, or feel stuck in the past, trauma therapy may help. Even if you’re not sure what’s wrong, therapy can provide clarity and relief.

What approaches do you use for trauma and PTSD?

We offer EMDR, Cognitive Behavioral Therapy (CBT), somatic-based therapies, and mindfulness-based approaches. Your treatment will be tailored to your needs, goals, and comfort level.

Is trauma therapy available through telehealth?

Yes. At Pathways Counseling Services in Scottsdale, we offer secure telehealth sessions for trauma therapy, allowing you to receive care from the comfort and privacy of your home.

How long does trauma therapy usually take?

It varies depending on the individual. Some people experience relief in a few sessions, while others benefit from longer-term support. Your therapist will work with you to develop a plan that matches your needs and pace.

Is therapy confidential?

Absolutely. Your privacy is protected by law and by our strict ethical standards. Everything discussed in your session stays between you and your therapist, except in rare cases involving safety concerns.

Meet your Therapist

Stephanie Levitt, MA, LPC, NCC is a licensed professional counselor in Scottsdale, Arizona, with over 20 years of experience supporting individuals through anxiety, trauma, PTSD, and fear-based challenges. She is trained in a variety of evidence-based approaches, including exposure therapy, SBT and EMDR.

Stephanie believes in walking beside her clients with empathy, clarity, and clinical skill-offering a personalized approach to every individual. Her mission is to help you regain your confidence, reduce avoidance, and feel empowered again.

Outside the therapy room, Stephanie has been featured on. podcasts, radio shows, and panel discussions, where she speaks about trauma recover,, woman’s mental health, and practical therapy techniques.

View Stephanie’s profile on Psychology Today →

Our Therapists

Sofia Softas-Nall Therapist Scottsdale AZ Pathways Counseling Services

Sofia Softas-Nall, MS, MA, LPC, NCC Licensed Professional Counselor | Nationally Certified Counselor Sofia Softas-Nall is a therapist in Scottsdale AZ and a Nationally Certified Co