Individual Therapy in Scottsdale, AZ
Personalized Treatment Plans
Tailored Approaches to Meet Your Goals
Furthermore, Pathways Counseling Services crafts personalized treatment plans that address your specific emotional and psychological needs. Moreover, our methodolgoy is informed by standards set by the American Psychological Association. Additionally, clients seeking further support can explore our Couples Therapy page for relationship focused care.
Feeling Stuck, Burned Out or Just Off Track?
Have your emotions been harder to manage lately like stress, frustration, or sadness are running the show?
Are you constantly putting out fires in life, yet nothing really feels “better”? Do you wonder where the real “you” went and whether you’ll ever feel like yourself again?
You’re not alone, and you don’t have to carry it alone.
Life in Scottsdale moves fast. Whether you’re juggling work, parenting, caregiving, or a packed schedule, it’s easy to get buried under pressure and disconnect from your emotional center. Therapy isn’t just for crisis, it’s for clarity.
At Pathways Counseling Services, WE offer individual therapy sessions designed to help adults reconnect, recalibrate, and rebuild. These are confidential, one-on-one appointments where you can talk freely, be truly heard, and get support that helps you move forward with purpose,
Experienced Licensed Counselors
Professional Guidance from Seasoned Therapists
Similarly, our team of therapists brings years of experience in helping individuals overcome anxiety, depression, and life transitions. Furthermore, each counselor at Pathways Counseling Services has met rigorous credentialing requirements, ensuring high quality care as recommended by the Psychology Today directory.
What Happens in Individual Therapy?
Individual therapy is a space where your thoughts, emotions and behaviors can be explored without judgment. Our licensed therapists in Scottsdale use evidence based tools like CBT, DBT, EMDR, and mindfulness strategies to guide you in identifying patterns, shifting perspectives, and creating actionable goals. Unlike advice from a friend or support. group, therapy at Pathways Counseling Services is custom-tailored to your life and your values.
Common topics we explore include:
- Anxiety and panic
- Depression and emotional numbness
- Major life transitions
- Sef doubt and perfectionism
- Burnout and Fatigue
- Relationship struggles
- Trauma recovery
Evidence Based Techniques
Proven Modalities for Lasting Change
Moreover, we employ evidence based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to deliver measurable results. Additionally, our techniques are vetted by leading research institutions including the National Institute of Mental Health. Consequently, clients can explore complementary offerings on our page for specialized support.
You Deserve a safe Space to Talk
We get it-you’re doing your best even the strongest people reach a point where they need support. That’s not weakness-it’s wisdom.
Therapy is where you can pause the world and unpack what you’ve been carrying whether that’s grief, guilt, fear, or just the overwhelming pace of life. You’ll learn how to validate your own feelings, listen to. your intuition, and set clear boundaries that protect your peace. We’ll help you find your voice again.
Confidential & Safe Environment
Your Privacy and Comfort Matter
However, confidentiality is at the core of our practice to ensure a safe space for honest self exploration. Further more we adhere to HIPPA guidelines and maintain secure digital records as outline on HHS.gov Meanwhile, you can review our policies on the Privacy Policy page.
Therapy is more than just “Talking”
Think of therapy as a tune-up for your emotional engine. While you’ll have a space to share, you’ll have space to share, you’ll also gain real tools you can apply immediately-tools to shift your mindset, manage intense feelings, and make empowered decisions.
We also laugh, we celebrate growth, and we keep it human. Yes, you’ll face the hard stuff-but you’ll also rediscover strengths you forgot you had.
Progress happens in the small moments.
And you’ll never have to face those moments alone.
Request a confidential session now
Flexible Scheduling Options
Convenient Appointments to suit Your Life
Similarly, we offer both in person and Telehealth sessions to accommodate various schedules and preferences. Moreover, our Telehealth platform is powered by secure video software recommended by HealthIT.gov. Additionally, you can book or view available time slots on our Online Booking page.
Areas We Commonly Support in Individual Counseling
- Generalized Anxiety & Panic Attacks
- OCD& Intrusive Thoughts
- Depression & Emotional Fatigue
- Low Self-Esteem / Boundary Issues
- Relationship Stress & Divorce
- Life Purpose / Career Uncertainty
- Trauma & PTSD
- Burnout & Work-Life Balance
- Chronic Pain & Emotional Health
- Identity Exploration & Transitions
Holistic Support & Resources
Beyond Traditional Therapy
Furthermore, we provide supplementary resources including mindfulness workshops and community support groups. Similarly, these resources are curated in partnership with organizations like Mindful.org for comprehensive well being.
Ultimately, you can discover upcoming events and groups on our Events page.
Start Where You Are-We’ll help With the Rest
If you’ve been putting yourself last or struggling in silence, it’s time to take the fist step toward something better. Whether you’re feeling hopeless or just curious about what therapy might offer, we’re here to walk with you.
You don’t have to stay stuck.
You don’t have to figure it out alone.
And you don’t have to wait for things to get worse before getting help.
We provide both in-person therapy in Scottsdale and online counseling across Arizona- so you can choose the setting that works best for you.
Let’s talk
Schedule your free consolation or call us at 480-680-0412 to speak with a care coordinator today.
Because your mental health matters-now, not later.
Our Therapists
Sofia Softas-Nall, MS, MA, LPC, NCC Licensed Professional Counselor | Nationally Certified Counselor Sofia Softas-Nall is a therapist in Scottsdale AZ and a Nationally Certified Co
Read MoreSofia Softas-Nall, MS, MA, LPC, NCC
Therapist
Stephanie Levitt, MA, LPC, NCC Licensed Professional Counselor | EMDR Certified Therapist in Scottsdale, AZ Helping Adults, Teens, Couples. Trauma and Anxiety,
Read MoreStephanie Levitt, MA, LPC, NCC
Therapist
Chloe Cheek, MA, LAC Licensed Associate Counselor in Scottsdale AZ Modalities: teens, adults, couples, and families navigating anxiety, depression, trauma, OCD, and major life tran
Read MoreChloe Cheek, MA, LAC
Therapist
Why choose us?
Meet Stephanie Levitt, LPC, the founder of Pathways Counseling Services. Stephanie brings over 20 years of experience helping children and families navigate trauma, loss, and emotional healing. As a Licensed Professional Counselor and grief specialist, she is passionate about providing children with the tools they need to process loss in healthy, developmentally appropriate ways.
Her approach blends warmth, clinical expertise, and creative therapies tailored to each child’s needs. Stephanie also works closely with caregivers to ensure they feel supported and empowered throughout the healing process.
Contact us today!
Want to know more, check out our blog.
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