Solution Focused Therapy in Scottsdale, AZ
Do You Find Yourself Looking for a More Practical Approach? Discover Solution Based Therapy in Scottsdale, AZ
Maybe you’re tired of talking about your problems over and over without anything actually changing. Or maybe you’ve tried other types of therapy and found yourself asking, “isn’t there something more practical I could be doing?”
That’s where Solution-Focused Therapy stands out.
Instead of dissecting every painful moment from your past, this approach helps you focus on what’s working now and how to buyiuld on it. It’s forward-thinking, action oriented, and designed to help you get unstuck one small, intentional step at a time.
In each session, you and your therapist will work together to:
- You will be able to set clear, realistic goals.
- Not only that you will be able to identify what’s already going well.
- In addition to, you’ll be able to build more confidence and momentum without judgement.
At Pathways Counseling Services in Scottsdale, AZ, we believe that you already have the tools you need to create change we are just here to help you uncover and use them.
How is Solution-Focused Therapy Different?
Unlike traditional therapy, which often focuses on unpacking the root causes of your struggles, solution focused Therapy takes a different approach. Rather than asking, “What’s working and how can I do more of that?”
This method is all about forward movement. it doesn’t ignore the past, but it doesn’t let the past define your future either. Instead, it encourages you to:
- You will be able to envision the future you want
- You’ll be able to recognize the strengths you already have
- In additon to that you will be able to make small, consistent changes that build momentum.
At our Scottsdale office, we use Solution-Focused Therapy to help individuals feel empowered, capable, and supported without getting stuck in over analysis or self doubt.
What to Expect from Solution-Focused Therapy in Scottsdale, Az
Starting therapy can feel intimidating-but it doesn’t have to be.
At Pathways Counseling Services, our Solution-Focused Therapy sessions are designed to be clear, supportive, and goal-oriented from the vary first visit. You won’t spend weeks rehashing everything that’s gone wrong. Instead, we’ll help you discover wha’s already working and how to build on it.
Here’s what the Solution Focused Therapy process typically looks like:
- Set a Clear Goal:
You and your therapist will define what “better” looks like for you. It might be something simple, like sleeping better or feeling less overwhelmed.
- Explore Past Successes:
We’ll identify times when things felt managebale even briefly and look at what helped back then.
- Build on Your Strengths:
You’ll gain tools and insights based on what already works for you, not just theory.
- Take Small Steps:
Each session ends with a realistic step you can try right away so you’re making progress, not just reflecting.
Most clients find this process energizing, practical, and surprisingly empowering.
It’s therapy that meets you where you are and helps you get where you want to be.
Is Solution-Focused Therapy Right for You?
Find Connection. Heal Together.
Find Connection. Heal Together.
Start your journey toward emotional growth, shared understanding, and lasting change.
Whether you’re feeling isolated, overwhelmed, or stuck in your healing process, group therapy offers a powerful space to connect with others, gain new insights, and feel supported every step of the way.
At Pathways Counseling Services in Scottsdale, Arizona
our licensed therapists lead structured, confidential groups designed to foster trust, growth, and meaningful connection. We meet you exactly where you are — with empathy, guidance, and a belief in your ability to thrive.
Take the First Step Today
In-person and telehealth group sessions available across Arizona
Flexible scheduling to fit your life
Call 480-235-1682
You don’t have to go through this alone. Group therapy can help you feel more connected, more understood, and more empowered.
Our Therapists
Sofia Softas-Nall, MS, MA, LPC, NCC Licensed Professional Counselor | Nationally Certified Counselor Sofia Softas-Nall is a therapist in Scottsdale AZ and a Nationally Certified Co
Read MoreSofia Softas-Nall, MS, MA, LPC, NCC
Therapist
Stephanie Levitt, MA, LPC, NCC Licensed Professional Counselor | EMDR Certified Therapist in Scottsdale, AZ Helping Adults, Teens, Couples. Trauma and Anxiety,
Read MoreStephanie Levitt, MA, LPC, NCC
Therapist
Chloe Cheek, MA, LAC Licensed Associate Counselor in Scottsdale AZ Modalities: teens, adults, couples, and families navigating anxiety, depression, trauma, OCD, and major life tran
Read MoreChloe Cheek, MA, LAC
Therapist
Meet Stephanie Levitt, MA, LPC, NCC the Founder of Pathways Counseling Services
Stephanie Levitt, MA, LPC, NCC is a licensed professional counselor in Scottsdale, Arizona, with over 20 years of experience supporting individuals through anxiety, trauma, PTSD, and fear-based challenges. She is trained in a variety of evidence-based approaches, including exposure therapy, SBT and EMDR.
What Stephanie Believes in
Stephanie believes in walking beside her clients with empathy, clarity, and clinical skill-offering a personalized approach to every individual. Her mission is to help you regain your confidence, reduce avoidance, and feel empowered again.
Outside the Therapy Room
Outside the therapy room, Stephanie has been featured on. podcasts, radio shows, and panel discussions, where she speaks about trauma recover,, woman’s mental health, and practical therapy techniques.
Contact us today for your Solution Focused session!
Frequently Asked Questions About Play Therapy
What is Solution-Focused Therapy?
Solution-Focused Therapy is a brief, goal-oriented approach that focuses on what’s working and how to build on it. Rather than exploring your past in depth, this therapy helps you identify strengths, set goals, and take practical steps forward.
How is Solution-Focused Therapy different from traditional therapy?
Unlike traditional talk therapy, which often focuses on past issues or diagnosis, Solution-Focused Therapy emphasizes solutions, progress, and small actionable goals. It’s future-focused and designed to create real change quickly.
Who is a good fit for Solution-Focused Therapy?
This therapy is ideal for individuals who feel stuck, want to gain clarity, or are seeking tools to manage anxiety, stress, or transitions. It’s also great for people who want a practical, forward-moving approach without diving too deeply into past trauma.
How long does Solution-Focused Therapy typically last?
Because it’s a brief model, many clients begin seeing results within just a few sessions. The exact length depends on your goals, but it’s designed to be efficient, supportive, and effective without long-term commitment.
Will I still have space to talk about how I feel?
Yes. While the focus is on solutions, your therapist will still hold space for your emotions and experiences. The goal is to validate your feelings while helping you move forward in a focused and empowering way.
Can Solution-Focused Therapy be used with other therapy approaches?
Absolutely. Many therapists integrate Solution-Focused techniques into other modalities like CBT, DBT, or trauma-informed care. We’ll tailor your treatment to meet your needs.
Is Solution-Focused Therapy available via telehealth?
Yes. We offer both in-person and secure telehealth sessions for clients throughout Arizona. You can access Solution-Focused Therapy from the comfort and privacy of your own home.
Solution Focused Therapy
Ready to Focus on What Works?
Let’s build on your strengths and make progress—one solution at a time. We offer in-person and telehealth appointments across Arizona.
📞 Call us at (480) 680‑0412 or fill out the form below to get started.
Want to know more, check out our blog.
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